💪 Launch special — $27 (reg. $39) · Interactive HTML · Instant download
Complete Health Dashboard

Your body.
Your data.
Your system.

Nutrition and macro tracking, workout log with PRs, sleep and recovery, supplement protocol, body stats, and monthly progress. Everything about your health — in one place.

6Sections
MacroTracker
PRLog
∞Lifetime
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Health OS — Dashboard
Today's Nutrition
Calories
2,180
/ 2,400 target
Protein
165g
/ 180g target
Carbs
220g
/ 260g target
Fat
62g
/ 70g target
Workout — Bench Press PR
Bench Press NEW PR
225 lbs × 3
Previous: 215 lbs+10 lbs
The Problem
Your health data is
scattered everywhere.
You track calories in one app, workouts in another, and sleep... nowhere. No wonder progress feels invisible.
Fragmented
01
Health data across 5 different apps
Calories in MyFitnessPal, workouts in Notes, sleep on your watch. Nothing connects, nothing compounds.
Strength
02
No PR tracking means no progressive overload
If you don't know your last bench press weight, you can't beat it. Growth requires records.
Recovery
03
Sleep quality ignored
You track hours but not quality. Without recovery data, you're guessing when to push and when to rest.
Body Comp
04
No monthly body composition review
Weight fluctuates daily. Without monthly comparisons, you can't see the trend that actually matters.
Supplements
05
Supplement protocol forgotten
Creatine, vitamin D, omega-3 — you bought them all but can't remember what to take when. No protocol, no consistency.
What's Inside
6 sections. Your entire
health system covered.
Built for people who take their health seriously — and want one system to track it all.
🍎
Nutrition & Macro Tracker
Log your daily intake and hit your targets. See exactly where your macros land each day.
→Daily calorie tracking with target comparison
→Protein intake log with daily goal
→Carbohydrate tracking and balance
→Fat intake monitoring with macro split
🏋️
Workout Log + PR Tracker
Every session logged. Every personal record tracked. Know exactly what to beat next time.
→Exercise name and muscle group logging
→Sets, reps, and weight per exercise
→Personal record detection and history
→Progressive overload tracking over time
😴
Sleep & Recovery Dashboard
Track sleep hours, quality, and recovery readiness. Know when to push hard and when to rest.
→Sleep hours logged nightly
→Sleep quality rating (1-10 scale)
→Recovery score and readiness indicator
→Weekly sleep trend overview
📊
Body Stats + Monthly Progress
Weight, measurements, and photos log. Monthly comparisons that show real change over time.
→Daily weight tracking with trend line
→Body measurements log (arms, waist, chest)
→Progress photos log with date stamps
→Monthly comparison dashboard
Who It's For
Is this right for you?
✓ This is for you if...
→
You go to the gym regularly and want a structured system to track everything
→
You're health-conscious and want nutrition, sleep, and recovery in one place
→
You're tracking body composition and want monthly progress reviews
✗ Not for you if...
→
You want a fitness app with exercise demos and video tutorials
→
You need pre-built meal plans or recipe suggestions
→
You want wearable integration (Apple Watch, Fitbit, etc.)
Pricing
One price.
Own your health data.
No subscription. No app. Just a complete health tracking system, forever.
Health OS — Complete
Health Dashboard
Nutrition · Workouts · Sleep · Recovery · Body Stats · Progress
$27
Regular price $39 — Launch special
✓
Nutrition & Macro Tracker — daily calories, protein, carbs, fat
✓
Workout Log — exercises, sets, reps with PR detection
✓
Sleep & Recovery Dashboard — hours, quality, recovery score
✓
Supplement Protocol Tracker — what to take and when
✓
Body Stats — weight, measurements, photos log
✓
Monthly Progress Review — side-by-side comparison
✓
Interactive HTML — works in any browser
✓
Lifetime access + future updates
Get Instant Access — $27 →
Instant download · Delivered via Gumroad · Works in any browser
FAQ
Common questions.
Does this replace MyFitnessPal or a fitness app? +
It's not a food database or exercise library — it's a personal health dashboard. You log your own numbers (calories, macros, weights, sleep) and see everything in one place. Think of it as your health command center, not a calorie-counting app.
How does the PR tracker work? +
Log each exercise with sets, reps, and weight. The system highlights when you've beaten your previous best. Over time, you'll see your strength progression for every movement — the foundation of progressive overload.
What do I get after purchasing? +
One interactive HTML file. Download via Gumroad, open in any web browser, and start tracking immediately. No login, no installation, no subscription. Your data stays on your device.

Your health deserves
a real system.

6 sections. Nutrition · Workouts · Sleep · Recovery · Body Stats · Progress. $27.

Get Health OS →
Interactive HTML · No subscription · Instant download