🆕 New AI Tool — AI Weekly Review — energy tracking, patterns, next week plan · Get it →
5-Minute Sunday Ritual · Energy · Patterns · Next Week Plan

5 minutes every Sunday.
Never lose momentum.

Answer 6 questions about your week. AI writes your review, spots patterns in your energy and habits, and plans your top 3 priorities for next week — every Sunday.

Get AI Weekly Review — $17 →

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See what's inside ↓
⚡ Single HTML file 🔒 Works offline ♾️ Lifetime use 💳 One-time payment
Everything in one Sunday ritual

Reflect. Learn. Plan next week.

AI Weekly Review structures your reflection so you actually get insight from it — not just a list of what happened, but why, and what to do differently.

⚡
Energy Tracking
Rate Overall Energy, Focus/Clarity, Mood, Productivity, and Stress Level 1–5. Tracked weekly and used by AI to spot patterns across your reviews.
5 Dimensions1–5 ScalePattern-Aware
📋
AI Week Summary
2–3 honest, specific sentences about how your week went — not generic, specific to what you shared. Plus a week theme and overall 1–10 score.
Week Theme1–10 ScoreHonest Summary
🔍
Pattern Analysis
One positive pattern, one pattern to watch, and an energy insight based on your 5 ratings. Spot what's actually driving your weeks, not just what happened.
Positive PatternWatch PatternEnergy Insight
📅
Next Week Plan
Top 3 priorities with specific actions and the reason each is being prioritized. One non-negotiable, a weekly theme, and an accountability question for next Sunday.
Top 3 ActionsNon-NegotiableAccountability Q

Everything in every review

Single HTML file. Takes 5 minutes. Stores 6 reviews per session.

✓5-dimension energy tracker (1–5 per dimension)
✓6 reflection questions — wins, challenges, missed, different
✓AI-written week summary — 2–3 specific, honest sentences
✓Week theme + overall score (1–10 with label)
✓Positive pattern + watch pattern + energy insight
✓Top 3 priorities for next week — each with reason
✓Non-negotiable + next week theme
✓Accountability question to answer next Sunday
✓6-review session history
How it works

Sunday ritual in 5 minutes

01
Every Sunday
Open the HTML file. Set the date. Rate your 5 energy dimensions.
02
Reflect
Fill in 6 short questions — biggest win, challenge, what you missed, one change for next week.
Takes about 3–4 minutes
03
Generate
Click Generate — full review with summary, patterns, and next week's top 3 ready in 10 seconds.
~$0.01 per review
Pricing

5 minutes. Every Sunday.

AI Weekly Review
Full Dashboard Access
Energy Tracking · Summary · Patterns · Next Week Plan
$17
One-time payment · Instant download
  • ✓5-dimension energy tracker (1–5 scale)
  • ✓AI week summary + theme + overall score
  • ✓Pattern analysis — positive, watch, energy insight
  • ✓Top 3 next week priorities with specific reasoning
  • ✓Non-negotiable + accountability question
  • ✓6-review session history
  • ✓Single HTML file — no install, no login
  • ✓Requires Anthropic API key (~$0.01 per review)
Get AI Weekly Review — $17 →
Instant download · Opens in any browser · Lifetime access
API key: Requires a free Anthropic API key from console.anthropic.com. New accounts get free credits. Cost ~$0.01 per use.
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Questions
Do I need an Anthropic API key?+
Yes — all AI features use Claude AI (Anthropic). Get a free key at console.anthropic.com in about 2 minutes. New accounts receive free credits. You pay Anthropic directly per use (~$0.01–$0.05); there is no MindPack subscription.
Does it work offline?+
The HTML file, all input forms, and any calculators or trackers work 100% offline. Only the AI generation features require an internet connection to call the Anthropic API.
What browser do I need?+
Any modern browser works — Chrome, Firefox, Safari, or Edge. No installation needed. Just open the HTML file and start using it.
Can I use it in languages other than English?+
Yes. Write your inputs in Thai, English, Spanish, or any other language — Claude AI responds in the same language you use.
Does it save my reviews between sessions?+
The current version stores up to 6 reviews per browser session. Closing the tab clears the log. For permanent records, copy your review text to a notes app after each session.
How is this different from journaling in a blank notebook?+
A blank notebook gives you no structure and no insight. AI Weekly Review asks specific questions, tracks energy ratings, and generates pattern analysis across dimensions — so you consistently extract learnings, not just list events.